October has arrived, but no need to be afraid, it’s all TREATS and NO TRICKS at the Center!
10/06/18 Meditative Sound Healing, 3:-4:30 PM
Dr. Laura Sabados will conduct the healing session to create a freer flow of energy throughout your chakras, aura, and physical body using the sound healing frequencies of Solfeggio tuning forks and various singing bowls. We will begin with meditation techniques to ground yourself, clear your mind, and release emotions and energies that are impeding the flow of energy and creating blockages. Laura will use each of the tuning forks with the group, and also read each participants’ energy and provide additional sound healing interventions based on their specific needs. We will end with singing bowls before finishing our meditation session.
$20. No experience is needed. No supplies are needed as this will be a seated meditation session. Please arrive a few minutes early to arrange seating.
10/11/18 Deep Hips 5:45 PM
Cyndi Reames presents a Bryan Kest inspired practice that aids in opening tight hips and releasing tension with the use of props. A seated class that is well suited for beginners and experienced Yogis.
The hips are emotionally charged, a place where we store some of our deepest vulnerabilities.
The Center provides use of mats and all props needed.
**typically this class meets the 1st Thursday of the month, due to schedule issues this month it is the 2nd Thursday. November we will hold the class the 1st Thursday, Nov. 1.**
10/16/18 – 7:30-8:30, Self-Defense Scenarios, Fee $5
This class will focus on various scenarios and self-defense through the Wing Chun Kung Fu martial art style. Scenarios will include open handed attacks, blunt weapon attacks, and knife attacks. The class will also introduce some Wing Chun basics such as the center line punch, low kicks, and stance.
This class is open to all fitness levels, ages 13+.
Wing Chun Kung Fu is a low-impact style that focuses on relaxation, structure, and forward intention for efficiency and power.
About the Instructor: Juanita Pickeral has been studying Wing Chun Kung Fu for over 10 years under the Chu Shong Tin lineage. She earned her black sash through Sifu Trevor Haines in Dojo Chattanooga, TN.
For information on this and other classes Juanita teaches:
Phone # 434-203-1199
10/23/18 – 7:30-8:30 FREE Essential Oil Class with Diane
FREE, 1-hour class is packed with proven benefits using dōTERRA 100% Pure Essential Oils to impact the health and wellness of your mind, body, and spirit. Learn how these gifts of the earth are safer, cheaper, and more effective than traditional remedies. I guarantee you’ll discover why millions have become empowered to take charge of their health and their family’s health naturally. Bring a friend. Receive a free gift!! my.doterra.com/dianecarroll70